Intentional Living Blog:
Sarah's Inspiration Station

It's not too late to create a plan for the coming year with a strong foundation based on your values and checkpoints along the way.

At times it seems that we are trapped in an endless cycle of anxious thoughts with no clear way to shift our thinking.

If seeing growth in the physical world is hard, seeing mental, emotional, and spiritual growth and change can be nearly impossible.

How are you holding up? It’s nearly winter break for the kids, social engagements are filling your calendar, your daily routines are...

So much is asked of us in this busy world, especially during the holiday season. Before you say yes to giving your time, ask yourself these.

If you’ve lived a life of pleasing people or merely putting everyone else's needs before yours, you may not even know YOUR needs.

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

Learn how my style of coaching uniquely sets you up to reach your goals and live your dream life.

Coaching is not the same as therapy. Learn the difference and figure out what could suit you best right now.