Intentional Living Blog:
Sarah's Inspiration Station

As this year comes to a close and the holiday season is in full swing, it can be easy to get mired in challenges and struggles.

Your overachieving behavior may have served you well. There may come a time when this no longer works for you.

Learn three profound ways that I have reconnected with my roots and inner wisdom over this past year.

Often an intention is more about the attitude toward the result and therefore allow for more flexibility than resolutions.

Are you the person who will set aside your well-laid plans to help a friend, stay late to finish a work project and always put others first?

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

I see success with my clients when we start with small, accessible, and easy energy refueling techniques. Try one of these out!

I find that when I want to start something new, there are three things that help me stick with it until it eventually becomes a habit:...

It can mean much more than just clearing your physical space. You can use the same principles to renew and refresh mentally + emotionally!

Like with any new skill or practice, you have to start somewhere! ⁠ Step 1: Notice when you feel grateful. Remember, you don't need to...