Intentional Living Blog:
Sarah's Inspiration Station

If seeing growth in the physical world is hard, seeing mental, emotional, and spiritual growth and change can be nearly impossible.

Often an intention is more about the attitude toward the result and therefore allow for more flexibility than resolutions.

This is a time of year when traditions abound. But what do they offer us? And are your traditions right for you, right now?

Our energy is different as we cycle through the seasons. Find what feels best for YOU as you transition throughout the year!

It can be hard to care for yourself when being so busy with work and family. Here are 5 ways I practice self-generosity.

At home, I was always thinking about my job, and at work, I felt deeply guilty for not being the wife and mother I had dreamed of being.

I see success with my clients when we start with small, accessible, and easy energy refueling techniques. Try one of these out!